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Golfer’s Elbow: Causes, Symptoms, and Treatment Options

What is medial epicondylitis / golfer’s elbow? Medial Epicondylitis, commonly known as Golfer’s Elbow, is an injury of the forearm tendons that attach to the elbow at the medial epicondy…

Elbow Joint Swelling: Causes, Symptoms, and Treatment

What is an elbow contusion? An elbow contusion is more commonly referred to as a bruised elbow. It occurs after a fall or force applied directly to the elbow. The tissue surrounding the joint become…

Biceps or Triceps Strain: Causes, Symptoms, and Treatment

What is a biceps or triceps strain? When a muscle or tendon is overstretched or torn it is known as a strain. The biceps and triceps are the major muscles of the arm and are used to flex and extend…

Elbow Bursitis Pain: Causes, Symptoms, and Relief

What is elbow bursitis? Bursae are small fluid-filled sacs located around each joint in the body. Their function is to cushion and lubricate the joints, allowing them to move smoothly. The Olecranon…

MCL AND LCL LIGAMENT INJURY SOLUTION

How do you Injure your MCL or LCL? What are the MCL and LCL? The medial collateral ligament (MCL) runs along the inside while the lateral collateral ligament (LCL) is on the outside. Togethe…

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