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Knee Bursitis: Causes, Symptoms, and Pain Relief

What is knee bursitis? There are 11 bursae surrounding each knee. Each bursa is a thin, fluid-filled sac that works to reduce friction and cushion the connection between tendons, muscles, and bones…

Patella Tracking Disorder: Causes, Symptoms, and Treatment

What is a patella tracking disorder? Patella Tracking Disorders refer to any type of movement in the wrong direction from the patella (kneecap) while the knee bends. The most common problem is later…

Knee Hyperextension: Causes, Symptoms, and Recovery

What is knee hyperextension? Knee hyperextension occurs when the joint is forced out of its normal range of motion. A mild hyperextension will lead to some pain and swelling. A more severe hyperexte…

Knee Osteoarthritis: Causes, Symptoms, and Treatment

What is osteoarthritis? Osteoarthritis is known as the "wear and tear" type of arthritis. It is the breakdown of the cartilage that lines the joint. Since this cartilage acts as a cushion between th…

Patellar Tendonitis Causes, Symptoms, and Solutions

What is patellar tedonitis? The patellar tendon connects the kneecap to the shin bone and works with the muscles on the front of the thigh to extend the knee. Patellar Tendonitis, also known as Jump…

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