Dec 25th 2019
What can I do to help treat a strained thigh? A thigh strain is an overstretching or tearing of a muscle or tendon in the upper leg. There are three important muscle groups that make up the thigh. The…
Dec 25th 2019
How can I treat iliofemoral sprain? Most people don’t know that they have an iliofemoral ligament until they injure it. Fortunately, compression shorts are an easy way to speed up the reco…
Dec 25th 2019
Where is the ischiocapsular ligament? The hip is a ball-and-socket type of joint, with the head of the femur as the "ball" and the cup-like space of the pelvis as the "socket." The ischiocapsula…
Dec 25th 2019
What are shin splints? Shin splints is a term used to describe any pain along the front of the lower leg. It is a common overuse injury usually with runners, hikers, or dancers. The pain may be caus…
Dec 25th 2019
What is a thigh contusion? A “contusion” is the medical terminology for bruising, which can occur anywhere on the body, especially during contact sports or a bad fall. The quadriceps mus…
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